Puff pastry nutrition (100 grams). Richest in Calories: 558kcal (28% of DV), Fats: 38g (59% of DV). Glycemic Index: 56, Calories:558, Net carbs: 44.2, Protein: 7.4. Source: USDA. Calories in 1 sheet: 1367: 245 g: Calories in 1 shell: 223: 40 g: Puff pastry Glycemic index (GI) Source:. There are 168 calories in a 50g serve of Woolworths Puff Pastry Sheets. On a 100 gram basis, there are 337 calories, or 1410 kilojoules in Woolworths Puff Pastry Sheets. See the Nutrition Facts table below for other quantities and additional nutrition information: Nutrition:
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Puff Pastry Pastry Dough Sheets Taste of Inspirations 1/16 sheet 80.0 Calories 8 g 6.0 g 1 g 0.5 g 0 mg 3.0 g 70 mg 0 g 0 g Find on Amazon Percent calories from.. Microwave on HIGH for 15 seconds. Turn the pastry sheet over. Microwave for another 15 seconds. If pastry doesn't unfold easily, microwave for another 5 seconds on each side. Using Puff Pastry Sheets: Unfold pastry on lightly floured surface. Remove parchment paper. Roll, shape, and bake as directed in recipe.
